Ronnie Coleman, 8x MR.O Bench Press 495lbs or 225kg
Not a bad lift there mate!
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Tags: bench press, bodybuilding, ronnie coleman
pa ovo je divno ne , srce mi je poÄelo pumpat
troduplo brže, totalno sexy , boja je odliÄna
cipelice isto sve u svemu prekrasno
i believe relentless
thanks
that was 5 reps not 8 :S
for the last ******** time, whats the name of the song playing in the backround? song/artist
the name of the ******* song is …grippin the grain..by bone crusher you son of a ******
it sounds like Ja Rule
first of all he used steroids in his first 2 years of bodybuilding thats why his voice is soo high cause steroids shrink your testes so that isn’t that amazing, especially since the record is like 1075 by a fat not muscly guy.
this is for reps - 1 rep/pwr lifting is completely different to med/high rep training
steroids or not..this guy still looks like a freak..i wuldnt wanna look like that even if u said ud give it to me
the record at 1075 is not set by a fat guy. his name is ryan kennelly. he weighs 308 of muscle these days. very low body fat now. his dropped from 350lbs.oh yeah and he is MUSCLE.just do some research brother before you decide to say whos fat and whos not.he set a all time heaviest bench and his not even super heavy weight.
not physical power.he eats dozens of drugs to do this
shut the hell up chicken legs.
i personally find it not very impressive,if muscles bigger than weight;-)
Yeah, Ronnie would penguin-walk into Liddell’s hand.
I’m with you, steriods don’t do a damn thing unless you train your **** off, gorge yourself with calories. I don’t know too many powerlifters who can rep 495 for 5reps, clean or not. Guys awesome.
what are u retarded? If have NO idea what your talking about… his voice is high pitched cuz of juice?? lol… your a funny dude… u should make a living out of it
pretty sure his range of motion is pathetic, doesn’t even go to lockout each rep
locking out is bad for the joints when you’re gong crazy heavy dude! he’s lifting and not locking out so he can keep lifting heavy for as long as he can in life!
roids
Powerlifting uses no momentum, we pause on the chest….That’s alot of momentum, Being a powerlifter, it is explosive…but i’ve tried this method and it’s not as hard as a two second pause BUT to build muscle, it’s a whole lot better.
no lockout cuts out the help from your tris and gives him no break (pause at the top of a full lockout rep), and there are tons of haters on here its crazy cuz roids or not hes putting up 495 pretty easily, no one on these forums are doing that massive amount of weight, and he is not a fat powerlifting piece of mass benching 700lbs by bouncing it off his sternum.. so everyone here needs to shut up pretty much
yeh, thts true
Actually I do can 1rep 550lbs and I don’t do roids or even use whey protein, it is pure genetics, food, and training. And by the way not hitting your chest makes it a lot easier trust me.
well i am 32 yrs old and after lifting for only 6 months and using only creatine and whey i benched 295lbs so ***** you all!
the most i can do is like 225 but im only a 14 year old freshman but i do play football lol
i hope no one is stupid enough to fight him lol
chuck norris would
and chuck norris would win
I can defeat him using the crane kick which I learned from karate kid
there is no defense for it
tht was only 3,5 rep!!!!!!but still RESPECT.