Whey Protein Side Effects
Whey Protein, is simply what it says on the tub, protein. Unlike a lot of other suppliments out on the market it contains mostly whey, and depending on the type you get, a bit of fat, carbs, calcium and some other ingredients in lesser amounts. It is basicly like eating a normal food in other words, so you can expect very few, if any side effects from eating whey protein, other than the ones that you are taking it for (presumably to put on lean muscle). There are currently no documented cases of whey protein having any ill side effects. This doesn't however mean that you should be eating massive amounts every day as too much protein, no matter how you consume it, isn't too good for you. It will put your liver under stress, and could cause it damage. Follow what it says on the side of the tub that you get, and you can take this as a rough guide as well.