 This is another very healthy meal, as well as being exceptionally tasty, easy and quick to make, and a good choice for a meal at home or work. It has a large amount of omega-3 oils in it, these are essential fatty acids, and also help to prevent heart disease. Salmon is also very low in carbs, and very high in protein. The only down side to it is that it can be a little pricey, well worth it though. |
1 can ofsalmon, drained, 4 oz
2 tbsp mayonnaise
1 tsp horseradish
2 green onions, chopped
1 tbsp toasted pecan, chopped
Dash of parsley
4 slices whole wheat toast
In a bowl, flake the salmon and then remove the skin. Stir in the mayonnaise, horseradish, onion, pecans and parsley. Serve on the whole wheat bread.
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