Meat Loaf
12oz. ground chicken, turkey, or lean beef
4 egg whites
1/2 cup oatmeal
1/3 cup skim milk
Seasonings (salt, pepper, chile powder)
Directions:
Break the egg whites into the bowl, and
add the oatmeal, meat, milk and seasonings mix until thick (mix on high for 1-2 minutes). Pour it in to a pan, then put it in the oven at 375F for 45 minutes. Serve once it has cooled a little.