Glazed pork chops
4 oz lean cut pork chops
½ cup white rice
½ tsp Mrs dash
1 tsp mustard
2 tbsp brown sugar
½ tsp cinnamon
½ tsp basil
8 baby carrots
Directions:
Pre heat the oven to broil. Place chops in a baking dish and broil until the meat is white in color. Cook rice according to the directions. The rinse the carrots under some cold water to clean them. Mix the carrots, spice, and 1/4 water in a medium pot. Set to one side. Remove the chops from the oven and then flip them over. Reduce the oven heat to 350 degrees Fahrenheit. Mix in the mustard, brown sugar, cinnamon and basil. Take the chops out of the oven and spread with the mustard mixture. Return the chops to the oven and reduce the temperature. Bring the vegetables to a boil, and simmer until both the chops and rice are done. Once the chops are done, serve with rice and vegetables.