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Bodybuilding Recipes - Egg Salad Sandwich


Halfway between a snack and a meal, a sandwich is an ideal stop gap until you can grab a full meal. High in carbs and protein, it's quite light, and would be ideal to eat an hour or so before training.

Egg Salad Sandwich

4 boiled egg whites (2 with yokes)
2 tbsp low fat mayonnaise
1 tbsp mustard
Ground black pepper to taste
2 slices whole wheat bread
Lettuce or spinach leaves
1/2 can tuna

Directions:
Chop the egg whites and add to a medium sized bowl. Add the mayo, mustard, black pepper, and tuna. Mix it well and spread it over the bread. Top it with lettuce or spinach leaves and the second slice of bread. Egg salad sandwich, done.

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