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Bodybuilding Recipes - Beef Stroganoff

Nice and healthy, this is a great post workout meal. Full of protein and carbs, it's also low on fat. It could also be taken to work and reheated. If you want to make it even lighter on the fats you could trim any exess from the beef. A little lett spaghetti or linguine would also make a lighter meal with less calories.

Beef Stroganoff

1 cup of spaghetti or linguine
16 oz beef, thawed. Lean if you want to.
2 tsp olive oil
1/2 cup onion
1 cup mushrooms
1/4 tsp black pepper
8 tbsp of fat free sour cream
6 oz water
1 tsp chopped parsley
1/4 tsp nutmeg
1/2 tsp minced garlic
2 tsp mayonnaise

Directions:
Cook and drain the spaghetti and set it to one side. Also cook the beef while the spaghetti is boiling. Cut the beef into long, thin strips. Heat the olive oil in a large saute pan, then saute the onion, mushrooms, black pepper, parsley, nutmeg, and garlic. Add the beef and mayonnaise, then add the water to dilute. Stir the mixture to mix in the mayonnaise. Reduce the heat and simmer for 30 to 40 minutes until beef is tender. Add the sour cream and stir well. Pour over the spaghetti and serve.

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