high protein food

High Protein Food

There are specific protein rich foods that you should be trying to eat whilst you are training. There are certain other ones that you should try to avoid. This will also change for training cycles, for example whether you are cutting, or bulking.

Low Fat High Protein Foods:

Whey Protein
Chicken
Fish (tuna, salmon etc)
Lean Beef
Egg whites
Milk (skimmed)

Fattier, or Bulking High Protein Foods

Pork
Lamb
Fatty Beef
Salami
Cheese
Nuts

As a general rule, if you are cutting then you should also do things like leave the chicken skin out of your meal, and cut away any fat that you can see on your food. If you are bulking then this is not much of a big deal as you will be wanting to get as much food, protein and calories down you as you can.

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